Marsden Road Health Centre

Marsden Road, South Shields, Tyne and Wear, NE34 6RE

Telephone: 0191 283 2861

We're open

Weight Management Programme

We are working alongside Active Families and RISE. to provide our patients with access to a new weight management class.  This class will include advice on eating well, provide cooking demonstrations, alongside physical activity and lifestyle support.

The course is planned to run on a Thursday afternoon at Marsden Road Community Centre.

For an idea of topics that will be covered please see the example programme below.

Week Topic / session
1 Eatwell Guide
2 Cooking demonstration
3 Advice on sugars
4 Cooking demonstration
5 Advice on fats
6 Cooking demonstration
7 Advice on portion sizes and snacks
8 Cooking demonstration
9 Advice on food labelling
10 Cooking demonstration
11 Exercise and activity
12 Next steps – celebration event

If you are interested you can complete the form below and we will pass your name and contact number over to the Active Families team, or you can contact them directly on 07458 324 537.

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Opening Times

  • Monday
    08:00am to 06:00pm
    6:00pm to 8:00pm - Open for prebooked appointments only
  • Tuesday
    08:00am to 06:00pm
    6:00pm to 8:00pm - Open for prebooked appointments only
  • Wednesday
    08:00am to 06:00pm
  • Thursday
    08:00am to 06:00pm
    6:00pm to 8:00pm - Open for prebooked appointments only
  • Friday
    08:00am to 06:00pm
  • Saturday
    09:00am to 01:00pm
    Open for prebooked appointments only
  • Sunday
    CLOSED
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